These boots are made for walking

I do not run. I do not even jog. There have been times where I felt that running was the way to go and that I could attempt a go at triathlon. I was a provincial cyclist (Free State and Northern Free State) and I can swim but running, no-no-no-no! In my mind I have…

Letter to my body

Dear Body, I keep having these conversations with you, mostly in the gym, or while looking in the mirror. In a time that more and more women seem to lose track of where their bodies are (most are saying that it is time they get their bodies back), I have never been so glad that…