These boots are made for walking

I do not run. I do not even jog. There have been times where I felt that running was the way to go and that I could attempt a go at triathlon. I was a provincial cyclist (Free State and Northern Free State) and I can swim but running, no-no-no-no! In my mind I have…

Slow down – stop running

A news.com.au article want to tell me that light jogging is best for a long life. Bahumbug I say! There is one lady at the gym I attend and she jumps on the adjustable benches as if she has coils in her legs. I keep praying that my PT does not see her when she…